Adult Swimming Lessons are available at most Public Swimming Complexes.
Swimming is a life skills. Many adults prefer swimming as their exercise, it is a low impact exercise that is accessible to all ages especially adults. Swimming is also a wonderful way in relieving stress after a long day work in our daily life.
It is never an easy step for adults to register for swimming course, but for those who took up the courage to do so usually do not regret. They broke the barries in swimming, they gained more confident for taking up other water sports and activities.
Adults who took up swimming also benefits from toning up their muscles and stay lean if you do it in the right way.
In this beginner stage, learner will be focusing on water confident, basic water skills, Breathing technique and basic swimming strokes such as Breaststroke or Frontcrawl.
In intermediate stage, learner will be focusing on strokes correction of Breaststroke or Frontcrawl, Backstroke will also be taught.
Advance learner usually are looking for further swimming strokes improvement, endurance swim and speed. Private Swimming Lessons are usually their choice.Register Now